Mindfulness Fundamentals

What is this course about?

Mindfulness Fundamentals is a complete beginner course that guides you through the core principles and practices of mindfulness meditation. Drawing on research from Harvard Medical School, MBSR (Mindfulness-Based Stress Reduction) programs, and decades of contemplative tradition, this course gives you practical tools you can use today.

What you'll experience

Through a mix of short lessons, guided audio meditations, video demonstrations, knowledge quizzes, and a completion certificate, you will build a solid mindfulness habit in just 30 minutes a day.