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What is Mindfulness?
A short introduction to the definition, history, and science of mindfulness.
What is Mindfulness?
Mindfulness is the practice of intentionally bringing your attention to the present moment — thoughts, feelings, bodily sensations, and the surrounding environment — with an attitude of openness, curiosity, and non-judgment.
The term has its roots in Buddhist meditation traditions but was introduced to Western medicine in the late 1970s by Dr. Jon Kabat-Zinn, who developed the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical School.
What the research says
- A Harvard study (2011) found 8 weeks of MBSR produced measurable changes in brain regions linked to learning, memory, and emotional regulation.
- A meta-analysis of 209 studies found mindfulness-based therapy to be effective for reducing anxiety, depression, and stress.
- Regular practice can lower cortisol (the stress hormone) and improve immune function.
A simple definition to remember
"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." — Jon Kabat-Zinn
In the following lessons, you'll learn exactly how to do this — starting with your breath.